New to training? This is the place!

We specialize in helping beginners like you find your entry point and create a plan to progressively reach your goals. Below are the recommended steps if you're a beginner or have been away from regular exercise for an extended period of time:

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1. Consultation

Begin by getting on the same page with us. We will discuss your current/past activities, medical history, goals, and more. The consultation will give us an outline of where you're starting and put together a treatment plan.

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2. Movement Screen

​We evaluate joint mobility and muscle capacity to keep you moving well and reduce pain. We take vitals and measure cardiovascular fitness to get the complete picture of your current health. 

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3. Personal Training

Get moving with private sessions. Gain confidence with the exercises, get to know your coach, and get comfortable with the facility in a slower paced setting.  

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4. Join a Group Program

Once you and your coach feel you're ready, continue training in our small group Fit RX, or Forever Fit classes. If you prefer private sessions, switching to a group is not required.