Training options
We assess your current health, create a plan based on your needs, and find the dose to give you the right care.
Assessment
Personal Evaluation
Begin with a free consultation that covers your goals, medical history, and current activity. The follow-up is a health screen to assess movement quality, cardiovascular function, and vitals.
Personal Training
Personalized Sessions
Get the full attention of your coach to guide you and get the most out of every appointment. A well structured plan tailored to your health needs based on the initial assessment and flexible with the ebbs and flows of your life.
Small Group Training
Coaching, Customized, Community
Train in a small group with a semi-personalized program. Get coaching for your technique, modifications if you arrive tired/stressed, and encouragement from other members. This program is scalable to couch potatoes and active people.
Forever Fit Senior Program
Redefine Aging
The latest research is clear, you CAN turn back the clock and get your life back. The prescription? Fitness. This group program builds fall prevention, bone density, and cardio to run laps around your grandchildren. We use the most up to date methods to give you life changing results.